How can coaching help me?

Coaching can be applied to any area of your life and can be truely transformational. It might be to support a big change in life and break through some personal limitations or to work towards a specific goal at work or at home. You may know what you want and not know how to get there, or maybe you don't know and feel lost right now. As your coach I work with you to uncover the answers you're looking for that are buried inside. Living life can be challenging and confronting much of the time. As your coach I am your cheerleader, your champion, your confidant. 

What else will it give me?

Coaching not only helps you get to where you want to be. It encourages a deeper connection with yourself, allowing you to discover your true nature and engage with the world from a more authentic place. And, from that place, anything is possible. Where old pain can be soothed, your hopes and dreams realised. 

How long does the process take?

This depends on you. We will agree a period of time together, usually a minimum of three months that includes an initial trial period. We work as a partnership, a team with the sole purpose of working towards your needs and agenda.

How do I get started?

The process starts with you experiencing a free taster session with me. From there we explore what you'd like to get out of the coaching relationship, where and why you feel you need support.

To begin this process for yourself and start changing your life, please visit my Book a Session page.

Release and let go with EFT.

All of us are carrying around old stories, patterns and behaviours all of which may have served us at one time. You may now be feeling that it's time for you to let go. That you're tired of feeling the way you have for so many years. This might be because of emotions around a specific issue or a traumatic event, a negative thought pattern that you can't seem to shift or even a phobia that has been plaguing you for a long time.

I use a technique called EFT (Emotional Freedom Technique) to help encourage the release of whatever is holding you back. It works through a combination of using language/words and tapping on particular meridians in the upper part of the body. It's a simple but profound process that encourages the process of letting go of whatever the conscious and sub-conscious parts of you are holding on to. Often when we do this process we not only release what might be holding us back, we also uncover new information about ourselves that had been hidden until this point.

These sessions can be booked as a one off or incorporated in to the coaching process described above. Find out how it has helped people I've worked with here.

Your life purpose.

Soul Plan Reading access a system of life purpose analysis rooted in ancient Hebrew gematria. It offers a deeper understanding of your life, your challenges and strengths and your overall purpose at a soul level. It helps give some insight as to why you're here and what you've chosen to experience in this lifetime. Your reading is based on the sound vibration of your birth name. Every name has its own unique sound vibration that catalyses certain energies that influence and guide your life path and purpose.

Through this process you will:

  • Gain insight in to who you really are and how to overcome your challenges.
  • Reveal your innate talents and strengths and apply them to your life aspirations.
  • Reconnect with your true life purpose and what you want out of life.
  • Have access to some practical tools to help guide you towards your full potential.

Please visit my Book a Session page to find out more and book your reading.

Soul Plan Reading is a remarkably powerful and accurate system of life purpose guidance often revealing and providing reassurance as to one true purpose and reason for being.

Areas that I work with:

  • Life change - career and personal

  • Negative and limiting thought patterns,
    beliefs and responses

  • Stress and burnout

  • Anxiety

  • Depression

  • Reducing the impact of traumatic experiences